You can be in a good mood but not necessarily happy. You don’t have to be happy all or even most of the time. Happiness is an emotion that is temporary, it will fade in and out with other emotions. Your emotions will change throughout the day. What you want to achieve is how to maintain your mood. A balanced mood allows you to bounce back from negative emotions quite easily and experience positive emotions quite often. So you have a healthy mixed bag of sadness, anger, happiness, joy, excitement, scared, annoyed, serious etc and you never have to worry that you will end up with too much of one thing. 

This is something I have realised with my own struggles with mental health. What I am looking for is NOT happiness. I mean, you can get plenty of that in hypomania but it doesn’t make it healthy. What I want is to maintain a balanced mood that allows me to feel all my emotions in a healthy way. I think that is the key to a satisfying life.

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#clean #organized #yoinscollection #loveyoins #yoins
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Wrote 4 days ago
fantastic trendy look and lovely set ♥

Wrote 4 days ago
very cool set!

Wrote 5 days ago
Super cute

Wrote 5 days ago



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